Yoga for TRAIL RUNNERS with Noelle

We’re very excited to announce that fellow BTR member and yoga teacher Noelle is offering an online Yoga for Trail Runners session. Whether you’re a seasoned yogi, a first-timer, or have never tried it before, this practice will be super useful for building strength, mobility, and focus on the trails. Further details below!

Hello my name is Noelle, I’m a yoga teacher and a passionate trail runner, and I’m super excited to offer these yoga sessions for members of Bristol Trail Runners.

I have experience working with trail runners, delivering tailored classes designed to support the body and mind in preparation for trail running events and adventures

This class will include a series of postures, breathwork, and a guided meditation. The aim is to help you reconnect with your body and develop a deeper awareness of how it feels and moves. We’ll focus on mobility and functional strength to release tension, improve…