Tue, 07 Jun|
Clifton Downs Water Tower
TrailFit by BTR
Push yourself out of your comfort zone with this tempo run, suitable for all abilities.
Time & Location
07 Jun 2022, 07:00 – 8:00
Clifton Downs Water Tower, Bristol BS9 1FG, UK
About the Event
Welcome to TrailFit by Bristol Trail Runners. This weeks session takes on a 1 mile trail loop on the downs and we will be upping the intensity to 'Tempo'. Advanced runners will run 1 mile at tempo pace (zone 3 or 7/10 effort), then half a mile at recovery pace. Less advanced runners will run half a mile at tempo pace, then half a mile at recovery pace. Runners will repeat this until the session ends. You all go at your own speed, so you don't need to worry about waiting for anyone or holding anyone up.
This event is free for Run & Improve members or £10 for Just Run members. All members must register to attend.
See you there!
Coached Session Ticket
All members must purchase a ticket. Tickets are free for Run & Improve members.£10.00