Tue, 23 Nov|
Clifton Downs Water Tower
Tempo Trainer (Class)
Push your body harder and faster with a tempo running class. Our coach will encourage you, push you, and help you to achieve your goals.
Time & Location
23 Nov 2021, 18:00 – 19:00
Clifton Downs Water Tower, Bristol BS9 1FG, UK
About the Event
Tempo running will make you faster. During this session, you will run on our 1 mile loop, pushing your pace on a lap, then recovering for a lap. Encouragement from your coach and peers will see you pushing yourself while your body adapts to work at a higher intensity for longer.
FACT: In his first official 100-miler, Sania Sorokin broke the 100-mile world record, covering the distance in 11:14:56.
Please arrive on time at the Clifton Downs Water Tower.
Essential Kit List
Trail running shoes or trainers
Head torch with spare batteries
Minimum 500ml of fluids
Appropriate clothing for the weather
Coached Session Ticket
All members must purchase a ticket. Tickets are free for Run & Improve members.£10.00