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Strength & Conditioning for Trail Running - Virtual Workshop
Wed, 15 May
|Zoom
A free workshop exploring & implementing the essential S&C basics for the demands of trail running. Hosted by club physio, Emma.
Registration is closed
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Time & Location
15 May 2024, 19:15 – 20:00
Zoom
Guests
About the Event
Continue to build your understanding and application of S&C for your trail running.
During this free workshop, club physio Emma will be highlighting the rationale and importance of including simple strength & conditioning work alongside your trail running.
These sessions may include:
- Some simple drills and exercises (physical participation is encouraged!)
- Application of basic training principles
- Presentations of theory and studies
- Case studies and examples of trail running performance in relation to S&C.
Improve your trail running performance and help keep injuries at bay!
The day before the event a Zoom link will be sent out to everone that has RSVP'd to this event.
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