Beginners Evenings (Couch To Trail 5k)

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Would you like to try trail running? Are you coming back from injury? Are you just getting back to regular running after some time out?

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Do you want to get fitter and healthier while having fun on the trails?

 

Our Beginners Evenings happen every Thursday evening at 1800 at various locations in Bristol. Start your FREE trial with the club to try a session out, then join the club from just £5 per month.

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Become part of Bristol's most adventurous running community!

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What Are The Benefits Of Trail Running? 

• Trail running is one of the best cardiovascular exercises, improving the health of your heart and lungs.

• Trail running is fun! You meet amazing people and take part in incredible events.

• Trail running burns a lot of calories, promoting weight loss and maintenance of a healthy weight.

• Trail running helps to build strong bones, as it is a weight bearing exercise.

• Trail running strengthens and tones your legs and glutes.

• Numerous studies have shown that running increases both lifespan, and quality of life.

• Running helps you focus during the day and sleep better at night. 

• There are many more, but I am running out of page space!

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