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athlete background information form

This form asks about elements of your lifestyle, working and training habits, goal setting, and your medical history. The coaching team will use this information, along with any chats and calls scheduled in the early part of the coaching process to form the basis of your training programme.

This form typically takes 5-10 minutes to complete.

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Home life, family, and work commitments

Training

At what level do you compete?
Which of the following components of fitness do you consider to be your strongest areas?
Which of the following components of fitness do you consider to be your strongest areas?
Do you use any of the following to help record, structure or complete training sessions?
Do you have a gym membership/use a gym?

Goal Setting

Pysical Activity Readiness Questionnaire

Has a doctor/medical professional ever diagnosed you with a heart condition?
Do you ever suffer from chest pain when you perform physical activity?
Have you suffered from chest pain when not partaking in physical activity in the past month?
Do you ever suffer from dizzy or faint spells or lose your balance?
Do you have an injury or orthopedic condition (such as back, hip or knee problems) that may get worse due to a change on your physical activity?
Do you have high blood pressure or a heart condition for which you have been prescribed medication?
Are you pregnant?
Do you have insulin dependent diabetes?
Are you over 69 years of age and not used to being very active?
Do you know of any other reason why you should not partake in a physical exercise programme?

Thanks for submitting!

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