Home life, family, and work commitments Please give an overview of your working habits. Do you work regular shift patterns? Split shifts? Do you travel for work? Work from home? etc..
What does your job involve? What are your main roles and responsibilities?
On a scale of 1 - 10 how stressful is work on a day-to-day basis?
Training At what level do you compete?
How many hours a week do you usually train? Please give a breif overview of what a typical training week looks like/includes (include as much detail as possible)
Which of the following components of fitness do you consider to be your strongest areas?
Which of the following components of fitness do you consider to be your weakest areas?
Do you use any of the following to help record, structure or complete training sessions?
Do you work to any training zones? For example, do you use maximum HR or threshold HR to calculate your training zones? Do you know your threshold values?
Do you have any exercise equipment at home? If so, please detail
To date, what have been your best sporting achivements and why?
Goal Setting What do you hope to achieve in the next 12 weeks from your training plan?
Please outline your fitness/race objectives for 3 - 12 months from now.
Where do you plan to take your fitness and/or race goals in the next 1 - 3 years?
Pysical Activity Readiness Questionnaire Are there any other medical or physical considerations that your coach should be aware of that have not been mentioned above?
I solemnly declare that the information provided in this form is true and correct. I understand that I partake in a physical activity programme at my own risk and will update my coach with any changes to my medical health. I have also read and understood the Kinetic Sports Terms & Conditions.
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