Womens Health and Running

Join us for an insightful webinar with Ellie Evans (Dietitian, Running Coach, and Bath Trail Runners Club Manager), exploring the key considerations for women in endurance running.

Ellie will cover practical topics including:

• How training loads, recovery, and gear can be adapted for female athletes

• Hormonal changes across the menstrual cycle and during menopause, and how these impact training and recovery

• Nutrition strategies to support performance and health, including RED-S awareness and fuelling tips

• Using HRV and other tools to monitor recovery and readiness