Coached Track Session

Please read all event information before attending:

Event Information:

Speed sessions focus on activating fast twitch muscle fibres and developing running skills such as cadence, power production and efficiency. This improves running economy resulting in faster pacing and better strength.

Sessions are typically short efforts (100m to 1km) with a long rest period between each effort (relative to the distance). Runners can expect to complete around 5km worth of efforts over the course of the session.

Please bring £3 with you to contribute towards the track cost and hand this to the session leader, Ash Tuck. Ash can also take card payments if you are stuck on the day. Parking is free on site. 

The venue has changing rooms, toilets and a clubhouse/bar/function room and socialising post-session will be encouraged! More info can be found here about the actual venue: https://yate-outdoor-sports-complex.co.uk/